Stress Management for Better Health
Stress looks different for everyone. Not everyone will experience the same stress response to the same thing. There are external and internal reasons for someone to feel stressed. External stress could be caused by work or school-related responsibilities, life changes like moving or divorce, financial problems, and more. Internal stress could be caused by unrealistic expectations, pessimism, negative self-talk, and more. While some stress is good for you, it is important to understand what it does to your body and when you should seek help to manage your stress levels.