The first few weeks of the New Year can be challenging for your mental health. This is often caused through a combination of the reflection on the previous year and the effects that Winter has on us.

The reflection on the previous year can sometimes be overwhelming, stressful or disappointing. Goals made to achieve in the coming year can evoke similar feelings depending on how they are being met. Instead of committing to a broad New Year’s resolution, try to narrow down on a specific way that you can achieve that goal. For example, commit to “a 30-minute bike ride, 4 times a week” to reach your goal of “exercising more”.

Winter months are cold, and the days are shorter. This causes us to stay inside more and get less daylight. With the lack of Vitamin D, our energy can feel drained, and our moods can dampen. Some people even experience seasonal affective disorder (SAD) – a type of depression related to the change in season.

Please book an appointment if you are having a difficult time leading you everyday life. MD Connected can help diagnose, support, and prescribe the proper treatment for mental health concerns.

Check out this article to learn more about the difference between mental health professionals and find out which one is best for you: Mental Health Physician VS. Psychologist VS. Psychiatrist: What’s the Difference?

Every year, many people make the resolution to start living a healthier lifestyle. Whether you are trying to lose weight, get more active or improve your mental health, it all starts with how you fuel your body. Find out more about a nutrition plan that works for your goals with MD Connected!

MD Connected is partnered with NutriProCan, a group of registered dietitians that specialize in many different areas of nutrition, such as: