5 Doctor Recommended Remedies and COVID Travel Tips.

Aug 24, 2022

6 minute read

by MD Connected

5 DOCTOR RECOMMENDED REMEDIES

AND COVID TRAVEL TIPS.

Your health is important to MD Connected. We want to make sure that you have the information needed to relieve minor ailments and prevent larger illnesses. Check out 5 doctor-approved, at-home remedies to improve your health and learn more about the current state of COVID-19 in this week’s newsletter.

5 DOCTOR RECOMMENDED REMEDIES TO TRY AT HOME!

If you search the internet for ways to help your health, you will find hundreds of websites with recommendations for at-home remedies. While some of them might work, there’s no telling where the remedy came from. MD Connected has put together doctor approved home remedies that could be beneficial to short term issues you may be having.

One of the best ways to stay healthy is through the food we eat! To feel your best, incorporate some of these remedies into your everyday life:

Ginger

Ginger has been used for thousands of years to treat gastrointestinal problems. If you are feeling nauseous or bloated, make yourself a ginger tea (with real ginger!) and drink it slowly.

Honey

If you’ve had a cough, you’ve probably been told to try honey and lemon tea. This is good advice because honey really does work to help reduce inflammation in the throat due to its soothing viscosity and anti-inflammatory properties.

Lavender

Incorporating lavender into your life can help if you suffer from migraines or anxiety. Studies have shown that inhaling the scent of lavender or drinking lavender tea can reduce stress and encourage relaxation.

Peppermint

If you struggle with digestive issues, a peppermint oil capsule or peppermint tea could help. Studies have shown that peppermint reduces inflammatory pain in the digestive tract. It has even been proven to be effective in aiding those with Irritable Bowel Syndrome (IBS) symptoms.

Magnesium

Feeling fatigued, muscle pains, vicious migraines or moods unlike yourself? It is possible that you aren’t getting enough magnesium in your diet. Try adjusting your diet to include more foods high in magnesium. Lentils, beans, fatty fish, whole grains and bananas are all high in magnesium.

While these remedies are good for short-term, minor health issues, seeking professional help is always the best option if you are feeling unwell.

Read this article to learn more about how our doctors can help you through online consultations: 5 Myths About Online Doctors Debunked.

COVID-19 GUIDELINES UPDATE

Throughout the month of February, many provincial governments have started changing their COVID-19 mandates and guidelines.

For example, COVID-19 restrictions in Ontario surrounding public capacity limits changed last Thursday. Many locations now do not have capacity limits; it is just required that 2-meter social distancing can be achieved between patrons indoors.

On March 1st, more changes for Ontario will be in effect. All public indoor capacity limits will be lifted, and the province is leaving it up to individual businesses whether they want to ask for proof of vaccination. Face masks and screening of patrons will still be in place. The province has also allowed public health units to make decisions on how to respond to local health indicators.

With COVID-19 restrictions going through many quick changes, we recommend checking in on your provincial government’s decisions regularly.

CHANGES IN TRAVEL REQUIREMENTS

COVID-19 restrictions have been changing across the country over the past month. Although Canada has revised its own travel requirements, other counties may still ask that you meet specific requirements to enter their country.

Many Canadians enjoy escaping the winter weather and taking a hot and sunny vacation. To have a smooth travel experience, know what is required of you before you go! For example, to travel to Mexico right now, it is recommended that you:

Research how to get your proof of vaccination ready for travel. You may need a specific travel document in the language of the country that you are visiting.

Keep up to date with the news in case airlines cancel your flight or exit and entry restrictions between countries change.

PCR tests results are not currently required to enter Mexico. There is also no required quarantine period. There is healthcare screening at the airport and at many resorts so be prepared to answer questions honestly and take measures asked of you based on your answers.

To prevent the spread of COVID-19 on your trip, make sure to take a test at least 2 weeks before your departure date to allow time to quarantine in case you test positive. Testing again right before you leave is also a good precaution to take.

For Rapid Antigen tests, PCR tests, or Serology tests book an appointment with MD Connected! We offer COVID-19 testing in partnership with JC Health at select locations across Ontario for asymptomatic patients.

CLINIC SPOTLIGHT: STOUFFVILLE

Located inside Metro at 5612 Main Street, Whitchurch-Stouffville, ON, L4A 8B7.

Perfect for general consultations, prescription refills, skin concerns, ear or eye infections, medical notes, referrals, lab requisitions, and more, MD Connected is happy to be helping those in Stouffville find access to convenient healthcare. Our telemedicine clinic is located inside of the Metro next to the pharmacy and has a nurse on-site to assist you during your appointment.

You will be prompted to sign in through the kiosk outside of the consultation room. Once you have registered, a nurse will be right with you to start your consultation and connect with doctor.

MD CONNECTED: GET A DOCTORS NOTE ONLINE

MD Connected Ltd. can help you save time and energy when you book an online doctor’s appointment. After the appointment, if necessary, a virtual prescription by one of our Canadian doctors will be sent directly to your pharmacy.

MD Connected Ltd. is led by a diverse team of doctors with varying backgrounds and provides its services in multiple languages. Hundreds of thousands of Canadians have used MD Connected for general consultations, prescription renewals, sexual health, mental wellness, travel health, sick notes and forms, and more.

To learn more about MD Connected Ltd. and telehealth in Canada, contact us by visiting www.mdconnected.ca or e-mail us at mydoc@mdconnected.ca.

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