Stress Management for Better Health
Stress looks different for everyone. Not everyone will experience the same stress response to the same thing. There are external and internal reasons for someone to feel stressed. External stress could be caused by work or school-related responsibilities, life changes like moving or divorce, financial problems, and more. Internal stress could be caused by unrealistic expectations, pessimism, negative self-talk, and more. While some stress is good for you, it is important to understand what it does to your body and when you should seek help to manage your stress levels.
5 Things That Will Help You Start an Exercise Routine
As was conveyed in our article titled ‘7 Undeniable Benefits of Virtual Care for Patients’, there are a lot of reasons to feel good about your ability to stay healthy on your own. Beyond having reliable remote access to healthcare, however, it’s also important to be able to stay fit on your own. Below we review some of the most effective ways to start working out and keep you motivated.
The Health Benefits of Reading
It's probably one of the oldest past times and has been around ever since we've learned to put a pen to paper. A good book is always great entertainment and is one way to spend time productively no matter where you are. Reading is a lot more than just another activity to add into your daily schedule. It's one of the best ways you can improve your mental and overall health.
Mental Health Physician vs. Psychologist vs. Psychiatrist: What’s the Difference?
There are many different types of care Canadians can access to help with their physical and mental health. When it comes to your overall health, you may be given the opportunity to see a physician, psychologist, psychiatrist, counselor, or therapist. Each designation involves different training, credentials, certification, focus, and approaches.