Stress Management for Better Health
Stress looks different for everyone. Not everyone will experience the same stress response to the same thing. There are external and internal reasons for someone to feel stressed. External stress could be caused by work or school-related responsibilities, life changes like moving or divorce, financial problems, and more. Internal stress could be caused by unrealistic expectations, pessimism, negative self-talk, and more. While some stress is good for you, it is important to understand what it does to your body and when you should seek help to manage your stress levels.
Your March Break Travel Checklist
Every March, elementary and high school children and their teachers are given a break to rest and prepare for the rest of the term. Many families take advantage of this time off to go on vacation. Whether you are travelling internationally or staying within Canada, there are things that you should consider in advance. MD Connected has prepared a convenient travel checklist that will help to create a smooth start to your trip.
NEED A FAMILY DOCTOR?
We know finding a family doctor is not easy for many Canadians. As a matter of fact, the Organization for Economic Co-operation and Development ranks Canada 23rd out of 32 countries in doctor-to-patient ratio. With only 2.32 doctors per 1000 patients in Ontario, it is estimated that 1.8 million Ontarians don’t currently have a family doctor. This has been a growing problem for decades but has become a more pressing issue as the population ages and the healthcare system is pushed to its limits. This is why effective February 1st, 2023, MD Connected is launching our new Family Health Practice to better serve you and our communities.
MENTAL HEALTH AND WELLNESS CLINIC
Psychological wellbeing is a big part of overall health. That’s because your mind and body are interwoven; how you think affects how you feel and how you feel can affect your thinking. Seeking mental health support can positively impact your wellbeing, help you reach your potential and allow you to lead a more fulfilling life.
DOCTOR’S SICK NOTES AND FORMS
There are going to be times when you need to show a doctor’s note or medical forms that confirm that you have been ill or explain why you were absent from work or school. But it doesn’t make sense to schedule an appointment and drive to a doctor’s office to get a sick note to prove that you’re ill when you still are.